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New Delhi, November 7 -- Nearly 25 new cases of the vector-borne dengue were recorded in Delhi Friday, taking the tally to 489, stated the health officials.

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    From the Gurus
      Health Tip of the Week

    Tired of Walking? Try This

    Submitted by Priya Markanda on Fri, 07/31/2009 - 06:59. ::

    Walking is sure a great form of exercise that burns heaps of calories. It surely is great and easy on your feet and joints. But if you are bored with the same walking routine, the American Podiatric Medical Association offers some low-impact alternatives for you:

    1. Take a swim. It is one of the best exercises for you, relaxing you and keeping your body fit. If you don't know how to swim, then sign up for a water aerobics class and have a splash.

    2. You can also sign up for an aerobics, Pilates or a yoga class.

      Blogs
      fitness/wellness
      Stress Management
    Do you feel that you don’t have enough energy to get through the day? Here are five tips that can help you fight fatigue.
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    Fatigue can be caused by many factors like anxiety, restlessness, sleep disorder. What you need to do is identify its cause as it will help you overcome the problem.

      Kids & Parenting
      Healthy Skin
    Some of your habits might be causing your skin to age before time. Themedguru suggests changes to care for your skin better.
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    The secrets to a healthy skin boil down to the natural skin care. So act now, get rid of those bad habits, and transform your skin’s condition.

    Following are the five suggestions to help you get a healthier, younger-looking skin:

      Women's health
    Medication and pregnancy don’t gel well together, and only a handful of medicines are completely safe during pregnancy.
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    Pregnancy is considered one of the most beautiful phases in the life of a woman. But there’s an ugly side too.

      Psychology
    Themedguru digs deeper into this intriguing psychological disorder.
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    Does the Nicolas Cage from ‘Face Off’ actually breathe in our society or is he somebody born out of a director’s imagination?

      Men's Health
    Here are 10 essential foods a bloke must incorporate in his diet for overall health.
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    “When you consume nutrient-rich foods, your body repays you with a healthier heart, increased energy, and the ability to fight off numerous illnesses. We should consume nutritional foods that are not only tasty, but also the healthiest,” says Dr. Ashok Markanda from Markanda Hospital, Jalandhar.

      Sexuality
    Want to make your bedroom life more adventurous and exciting? Read on to discover 11 super foods to give a fillip to your sex life.
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    Since ancient times, certain foods are believed to improve the sexual life of an individual, increase his sexual drive and cure problems like infertility and sexual dysfunction.

      Cupid's Corner
    So you think your relationship is perfect! Here are 6 deep secret inside your girl that you'll probably never come to know.
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    Honestly, girls don’t always say what they mean. “Why wouldn’t girls just tell it the way it is, and say exactly what is going on in their minds?” asks Gautam, a II year Mass Communication student from Panjab University, Chandigarh.

      Diet & Nutrition
    Do you fear having to pass up your favorite meals to lower cholesterol?
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    Most people are afraid that cutting down cholesterol means tasteless meals. Here are 5 food suggestions which could help maintain your taste together with maintaining your cholesterol levels.

       
       
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    Swine Flu Updates

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    New Delhi, November 4 -- The relentless rampage of the current H1N1 monster shows no sign of abating with two more succumbing to the lethal virus Tuesday, taking the total number of fatalities in the nation to 477.

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    I n   F o c u s
    Discover the super foods every woman must incorporate into her diet.
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    Everyone wants to live a healthy and a long life. But have you ever wondered about the role played by super foods in our health and fitness?

      Is happiness constantly eluding you? Here are the five ways to feel this elusive emotion.
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      We seeks happiness even as it continues to elude many of us. However, the fact is that if we focus our attention on other things and not strive for happiness itself, we will experience this emotion more often.

        Making a man fall in love with you is rather easy, long as you know which buttons to push. Here’s a little tutorial for the clueless girls.
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        You have just met your Mr. Right and with all your womanly intuition you feel that he is the one you have been waiting for. You are excited, can`t stop smiling and your cheeks turn red the moment he enters.

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