Right foods and eating habits can help you deal with stress. Here's how to eat right and beat that stress.
Foods to Lift Your Mood
Almonds: A few almonds will calm you when panic attacks. They help lower blood pressure and keep oxygen flowing throughout the body.
Bananas: Bananas are rich in potassium, which also acts as a stress alleviator.
Sweet Potatoes: They are good sources of vitamin B6, which help support a wide range of activities in the nervous system and induce relaxation.
Brown Rice: It has compounds to relieve stress and anxiety while improving concentration. It’s also a great source of B complex vitamins and fiber.
Spinach: Spinach is rich in magnesium, which lowers stress levels by keeping you calm.
Oranges: Oranges are packed with vitamin C, which gets reduced in times of stress. Vitamin C helps the immune system
fight stress efficiently.
Milk: The Calcium in milk soothes anxiety and restlessness. A warm glass of milk just before bed helps cure insomnia.
Start with avoiding food rich in saturated fat and spices. Alcohol and caffeine can also enhance stress. Next, turn to foods which can help your mind fight stress.
The Right Foods
Food rich in vitamin B12 and folic acid (folate) can help people prevent depression. These nutrients help prevent central nervous system disorders, mood disorders and dementias.
Folic acid is found in beans and greens. Vitamin B12 is found in meats, fish, poultry, and dairy.
Stock up on Fruits and Veggies
If made a big part of the diet, fruits and vegetables can dramatically improve the quality of people’s lives. This is because they contain key nutrients and antioxidant phytochemicals.
Experts recommend two or more servings of fruits and vegetables a day.
Identify Selenium Rich Food
Selenium acts as an antioxidant and prevents oxidative stress, which is associated with some cases of mild to moderate depression in the elderly. The mineral is found in whole grains, beans and legumes, lean meat, low-fat dairy products, nuts and seeds and seafood (oysters, clams, crab, sardines, and fish).
Get Liberal with Fish
People in cultures that consume fish liberally show better mental health, studies suggest. Fish like salmon, which is high in omega-3 fatty acids, is of immense benefit in preventing postpartum depression and mood swings.
Catch the Sun
It is not for nothing that happiness is associated with sunlight. The Vitamin D that comes with the sun helps tackle PMS, seasonal affective disorder, non-specified mood disorder, and major depressive disorder.
However, Vitamin D is hard to come by in foods. It is present in egg yolks, cheese, some fatty fish and fortified foods, such as breakfast cereals, breads, juices and milk.
Have Chocolate
Women’s obsession with chocolate has puzzled and amused men for centuries, but experts feel the fairer sex has a point here.
Chocolate releases endorphins, a feel good chemical produced in the body. Apart from boosting mood, this chemical also promotes good health through their heart-healthy anti-clogging effect in the blood vessels.
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