Regular practice of certain yoga positions (asanas) can give tremendous boost to your sex life.
How yoga improves your sex life?
• Yoga helps in achieving better orgasm by strengthening sex organs and muscles of the pelvic floor
• Yoga helps in better co-ordination of positions during intercourse by increasing endurance and vigor
• Regular yoga increases body sensitivity to touch due to relaxed body and mind
• It rejuvenates the sex life by improving your creativity to experiment with more positions than one
The following are some specific yoga postures which may help improve your sex life.
1. Lotus Position: In this posture, the person sits cross-legged and feet are placed on opposite thighs. The appearance of the position resembles the lotus flower and hence the name.
2. Halasana: The practitioner lies straight on the floor. Keeping legs together and straight, he raises the legs and takes them behind the head. Hands are kept firmly to the floor and parallel to the upper body. The name is derived from the word ` hala`, which means plow.
3. Uddiyana Bandhas: It is done by pulling the abdomen
inwards after exhaling all the air. While doing so, take a false inhale, hold your breath, pause and release the abdomen. This cycle of doing false inhale and complete exhale is repeated several times.
Bandhas means internal lock. While doing this asana, the air is blocked to enter the lungs. Once the cycles are over, the lung receives fresh air.
4. Sirhasana: It is one of the very famous asana in which the practitioner stands on the head, supported just by forearms. This asana is also known as the king of all yoga asanas.
5. Viprita Karani: To perform this asana, lie straight on the floor and raise legs perpendicular to the body.
6. Sarvangasana: This is an interesting asana in which the entire weight of the body is put on the neck, the head, upper back and upper arms. The hands are held behind the back and slowly, the legs and the lower body is raised upward.
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