Cool Food Options to Beat the Heat

Tips to Stay Cool in Summer

•Drink plenty of water

•Stay indoors

•Apply sunscreen whenever stepping out

•Cover head and eyes in sun

•Wear light colored, loose, and cotton clothes

•Avoid alcohol and caffeine

•Cut down on oily and spicy stuff

To handle this heat and ensure that your body stays as cool as it can possibly be, we suggest some food items to bring down the souring mercury.

Eat Light
Eat light, small, and frequent meals. Rather than three large meals, opt for four to five smaller ones.

Keep the breakfast simple with a juicy fruit, some cornflakes or any other cereal, and a large glass of cold milk. During the day also, skip heavy gravy dishes and have simple food with lots of curd.

Keep snacking on cold finger veggies every couple of hours. Dinner should be the lightest meal of the day, preferably a nice cold salad.

Fruity Delight
Summer brings most refreshing and an endless variety of fresh and juicy fruits like peaches, pears, plums, mangoes, berries, melons, and many more.

Indulge yourself and enjoy these full of goodness fruits which are also a great source of vitamins and provide cooling and hydrating effect in the hot season of summer.

Salads
Include plenty of greens in your diet. Salads made of leafy crunchy lettuce, sweet corn, and cucumbers taste delicious and are also a very healthy way to fill stomach.

Such veggies contain significant amount of water, which helps in keeping you hydrated and also gives a cooling effect to body.

Onion
Even if you hate it, try to include raw onions in your salads during summer. They are known to provide relief from summer ailments.

If you have had a heat stroke, sip on green tea or take a spoon of onion juice. They have potent antioxidants that can neutralize cellular damage caused by the sun's rays.

Plenty of Fluids
Drink lots of water and other liquids to hydrate your body. When you feel thirsty, it indicates you have already used up most of your water content and are about to dehydrate. So, keep drinking fluids and water even if you are not thirsty.

Plain, cold water is the best drink to quench your thirst. It is recommended over other drinks as it also doesn’t contain any sugar that can add up to unnecessary calories.

Rather than going for carbonated colas, have coconut water, buttermilk, panna, or a lemon and honey drink. These drinks will instantly replenish your body's lost fluids and work as an energizer.

Become Vegetarian
Go easy on red meat and eggs in the summer season. We tend to put a lot of oil and other spices while preparing it, resulting in producing more body heat.

Also, such food being rich in protein and fats takes longer time to digest and increases metabolic heat production.

If you absolutely need meat, look for fish or chicken. Rather than fried recipes, go for grilled ones.

Summer is a great opportunity to lose weight, set your eating habits right, and start living a healthier life.