Want to Burn Fat? Here's how with 10 Super Foods

Some Practical Pointers

1. Do not eliminate bad food right away. Quit gradually

2. Eat in moderation

3. Limit saturated fats

4. Go in for complex carbohydrates and proteins

5. Drink lots of water which has no calories

6. Exercise is a fantastic way to burn calories

In our rush to cope with the hectic life, we fail to make correct food choices. To get that instant shot of stamina we gorge on processed and refined food loaded with calories, carbs, and fat content.

All this junk causes a decline in metabolic rate, lowers the body’s ability to burn calories efficiently and we end up with unnecessary garbage stored up as fat reserves.

However, the good news is that all this can be altered with just a few tweaks in our dietary habits. We can eat tasty fat burning foods without putting on those unwanted pounds and actually feeling twice as fit.

The Med Guru guides you to some excellent fat burning foods that will kill flab and make you look fab:

1. Soybean
Though there is no magic weight loss pill, soybean comes pretty close to it. Soya has a chemical property lecithin that not only protects cells from accumulating fat but also has the ability to break fat contents that are already accumulated in the body.

Additionally, soybean also reduces saturated fats in the blood and lowers the LOL "bad" cholesterol. By increasing soy protein in your diet you will get a healthy heart and a perfect figure.

2. Citrus Fruits
Citrus fruits like lemons, oranges, grapefruit, and limes are known to stimulate metabolism and regulate cholesterol levels. These fruits contain high amount of vitamin C that has properties of fat burners. Vitamin C can trim down fat content and dilute solid fat so that it can be flushed out of the system effectively.

3. Dairy Foods
It may surprise you but low fat dairy products such as cheese, milk, and yoghurt can promote weight loss and help maintain muscle mass.

The unique combination of calcium and protein found in dairy foods help the body break down the fat stored in cells. However, if you suffer from high cholesterol consult your doctor before including dairy food stuff in your fat burning diet.

4. Green Leafy Vegetables
Make sure your fat burning diet includes plenty of green salad vegetables. Green leafy vegetables are rich in vitamins, minerals, and fibre. Apart from helping burn fat, the fibre in green vegetables increases satiety and gives a feeling of fullness.

5. Apples and Berries
Heard the popular adage, “An apple a day keeps the doctor away”, now eat apples every day to melt the fat away!

Apples and berries contain an essential element called pectin. Pectin has a water binding property that can limit how much fat your body can absorb. These fruits also contain a large number of antioxidants and soluble fiber that help digestion.

6. Green Tea
Green tea has been touted as a health drink from centuries. Not only is the beverage a low calorie alternative to sugary sodas and sweetened coffee it can enhance metabolism by as much as 4 percent in just 24 hours.

Another benefit is the caffeine content of green tea which gives your body a small boost in burning up calories. Green tea is also known to curb appetite to some degree, varying from person to person.

7. Whole Grains
Whole grain is another top fat burning food. Studies have established that people who incorporate whole grains in their regular diet weigh less. Whole grain breads and cereals contain large amounts of soluble fibre that require a longer time and more energy to digest. A bowl of oats with skim milk for breakfast will give your morning a kick start to fat-burning.

8. Almonds
For something savoury try a handful of almonds. Though a fatty food, almonds can help burn body fat. They are packed with vitamins, minerals and antioxidants and are also a good source of fibre and protein. Nuts control appetite and food cravings and you end up eating less calories overall.

9. Hot Chillies
Chillies laden with vitamins are gaining ground as a weight loss food. The compound capsaicin found in chillies speeds up your metabolism and helps burn more calories. However, limit your intake of hot chillies to one or two a day or you may end up with heartburn.

10. Ginger
Ginger has the potential to expand blood vessels and increase body heat which in turn helps to boost your metabolism. Ginger consumed whether in ground form, fresh or in tea has fat burning properties. Additionally, ginger detoxifies the body and stimulates good blood circulation.

This starter list of super foods can help you get on the right track to healthy eating, which will rev up your metabolism and help burn those deposits of fat making you leaner and sexier in no time.