Top 5 Foods to Help You Sleep

Sleep Terminology
• Altitude Insomnia- Insomnia occurring in people due to high altitudes

• Bruxisim- Teeth grinding during sleep

• Circadian rhythm sleep disorder- Sleep disorder due to disturbances in sleep pattern during 24-hrs

• Apnea- Complete loss of sleep

Inadequate sleep results in raising our blood cortisol levels causing fat deposition on the belly.

Essentially, lack of sleep or insomnia is a rising problem that requires our immediate attention. It is the most important health hazard that impairs not only our potential and but our health too.

Top 5 Foods to Help You Sleep
Well, our food has direct effect on our metabolism and affects our sleep regulatory mechanism. Studies show that certain foods are known to have beneficial impact on our sleep. They are sleep inducing or sleep causing.

The Medguru guides you to incorporate these healthy foods in your diet to help bring good sleep to you so the next day you wake up all recharged and rejuvenated.

1. Dairy Products
Dairy products are enriched with tryptophan is a known amino acid that helps the body synthesis protein and also induce sleep.

Serotonin and melatonin levels are raised by tryptophan that inturn cause sleep.

2. Oats
Apart from being good breakfast, oats are a wonderful evening snack. Oats are rich in melatonin that acts as sleep inducer due to its capacity to regulate body’s sleep clock.

3. Bananas
Having muscular cramps is an important reason for not having a sound sleep. In such a case bananas should be added to the diet which are rich in calcium and magnesium.

This will maintain the body’s electrolyte balance. Bananas are therefore, an excellent bedtime snack.

4. Cherries
As we know melatonin has an important role in sleep regulation, cherries are also a rich source in providing natural melatonin. Cherries are abundant in melatonin and they are full of ingredients to add up to our overall health.

5. Flax seeds
Serotonin is another compound known to influence our sleep mechanism. Flax seeds are an excellent source of serotonin. It also has omega 3 fatty acids which improves insomnia and apnea.

After a tiring schedule we need to have a good sleep to be revived with energy again. These foods help you have a normal sleep-wake-up cycle, 'The Circadian Rhythm'.

Have a set routine of going to bed and rising in morning. Consistency of sleep schedule is extremely important for a healthy you.