Vitamins To Cure Depression

Empirical researches have also shown certain vitamins to be extremely effective in clinical depression.

A number of recent studies have inspired psychiatrists and doctors to prescribe Vitamin rich dietary supplements for the patients suffering from mild as well as severe depressions like bipolar syndrome, personality disorder or even schizophrenia.

Vitamins regulate hormone creation and help in proper functioning of our internal organs. Hormone secretion is extremely beneficial in sustaining physical and emotional balance in human being.

Vitamin C and E in depression
Free radicals are the major cause of cognitive dysfunction. Both Vitamin C and Vitamin E are known to combat these radicals in the body. Regular intake of Vitamin C and E could definitely reduce impact of free radicals on the patient’s mind. Again a high level of vanadium is found among people suffering from excessive depression. Vitamin C is found helpful in controlling vanadium during depression.

Vitamin B in depression
Excess of stress could trigger depression. Vitamin B (folateare) is an age old remedy for combating stress and other depression related symptoms.

Vitamin B3 (Niacin) is beneficial for nervous system as it helps in cellular respiration. The chemical change that takes place due to intake of B3 helps in boosting memory and regulating sex hormone.

Vitamin B6 (Pyridoxine) helps molding enzymes and converting nutrients into energy. This helps in building serotonin, melatonin and dopamine. Deficiency of Vitamin B6 results in unbalanced immunity and excess of mental chaos.

Other B group vitamins such as B3 and B12 are also equally effective in cognitive disorder. The whole Vitamin B group is effective in curbing depression and is recommended in the diet supplements of people suffering from mild or severe depressive disorders.

Although vitamins are essentially helpful in combating depression, it is advisable to add their intake after properly consulting one’s psychiatrist or doctor.