15 Ways to Create a Calmer You

Do you really want to achieve a more peaceful state of mind, but are not sure where to begin? Then start here. Following even one or two of these suggestions will make a difference.

• Go slow:

When you have to go somewhere, start out 10 minutes early instead of waiting until the last possible moment. You won’t have to rush and you’ll be less stressed. Drive within the speed limit; let the phone ring a few times before answering it; sit back and do nothing for a few minutes everyday.

• Grab some greenery:

Practitioners of Feng shui believe that plants can increase your vitality, which is the first step towards achieving happiness.

• Give yourself a break:

You can’t make everyone happy all the time and it’s okay if you make a mistake.

• Fit in time-outs:

To avoid tension buildup, follow this simple rule: for every 55 minutes that you work, take a 5 minute break. Don’t feel guilty; taking timeout is a proven way to increase productivity.

• Get a petdefine:

A dog, cat, bird or a fish can play a vital role in relieving stress.

• Use your holiday time effectively:

Plan a holiday that is restful and not too structured. A good holiday improves health and reduces stress levels.

• Take up a hobby:

Do something for the sheer pleasure of it, whether it’s knitting, bird watching or collecting something that interests you. Hobbies instill self confidence and help you connect with others who share your interests.

• Learn to make a list:

Try making daily to-do lists if you tend to forget things or if it makes you feel more organized. Prioritize your goals for the day, and then divide them into realistic chunks of available time. If you can’t do something today, move it to another day.

• Read:

Nothing takes your mind off your worries more effectively or faster than a good book.

• Play around:

The next time you’re feeling anxious or stressed, take a break and do something childish.

• Ask for help:

When you feel overwhelmed, enlist help. Don’t be afraid to ask, it’s one of the things family and friends are there for.

• Cultivate kindness:

Appreciate others. Learn to give. Giving makes you feel more positive and connects you to others.

• Don’t ignore negative feelings:

Like a warning light, your feelings can alert you that something is amiss. If you’re angry, jealous, frustrated or just plain irritable, it’s a sign that you need to take a deep breath and find a way to change direction.

• Force a smile:

If you pretend to be happy by forcing a smile or a laugh, your body will react by producing less of the stress hormone; cortisol.

• Reward yourself for your accomplishments:

Take time to give yourself a pat on the back instead of immediately rushing to get the next job done.