Break That Bad 'Habit'

The first thing to realize about breaking a habit is that it is going to be tough. It is in the nature of habits that they bypass the conscious mind. This means that you have to retain yourself from the ground up. Here are some tips to get started;

• Focus on the problem:

Many bad habits are so ingrained that you don’t notice them. You may want to enlist the help of a friend or relative, who will give you a small signal when you are doing something you want to quit. Keep notes of the times you find yourself backsliding. This little trick will keep you posted on how you’re doing.

• Choose a time to change:

Don’t start on the spur of the moment. Bad habits are often a nervous response to anxiety. So pick a time when you are not likely to be under pressure.

• Set sensible goals:

And be definite. Get a clear picture of what you want to accomplish and when. But don’t take on too much all at once. If there are two habits to quit, tackle them one at a time. Some people find it easier to quit in stages. Set your style.

• Use counter-tactics and substitutes:

To keep away from nail-biting, splurge on a machine. To avoid coffee, find a fruit juice you like.

• Relax:

Meditation helps, so take a deep breath and sit back. Imagine yourself in a pleasant place, serenely enjoying your surroundings.

• Persevere:

Backsliding is inevitable for most of us, but don’t let it discourage you. Keep on trying.

• Reward yourself:

When you feel that you are winning the fight against your bad habit, reward yourself. Take a day off, go on a short trip, or buy something you’ve wanted for a long time.