Exercise Plans for Asthmatics
by Divya Nambiar - May 5, 2009
Is it Okay to Exercise if I Have Asthma?
If you are taking proper medications, monitoring your symptoms and lung function and generally avoiding triggers, you can lead a physically active life. If you still have problems, a minor change in your asthma action plan may be needed.
How Much is Enough?
Both asthma patients and others should exercise four to five times a week for half an hour. However, a doctor would be able to guide you about the amount of exercise you can do safely.
Exercises for Asthma Patients
Asthmatics should opt for exercises that involve short, intermittent periods of exertion. Even games such as volleyball, gymnastics, baseball and wrestling are permissible. But of course, you have to take your previous fitness level into account before taking up any sport.
The rule is to avoid long term exertion. Most sports fall under this category. For instance, long distance running, football, skiing, skating etc.
Swimming is generally alright.
Outdoor and indoor biking, aerobics, walking, or running on a treadmill can be explored by asthma patients.
Precautions
Use your asthma inhalers (inhaled bronchodilators) before exercise, wear warm clothes or stay indoors if it is cold outside, do not exercise when you are have a cold and never forget to warm up before exercise.
In Case of Emergency
Use your inhaled medication (quick relief medication like albuterol) if you experience asthma symptoms during exercise. You may continue if that gives total relief. But if symptoms persist, call the doctor.
Last edited by Harpreet Bhagrath on May 7, 2009 - 12:54 | Write to author: Divya Nambiar |
