Foods for Healthy and Glowing Skin

Flawless skin and bright complexion is the envy of all eyes and it’s a dream of every woman to cast a spell with the radiance of her good looks. In an effort to look best, we sometimes end up spending a fortune without any results. But the truth is that your skin mirrors your inner health. The healthy you are, the more beautiful your skin becomes.

We seem to be living in a world full of pollution, toxins and impurities and this takes its toll on our skin, leaving it thirsty for nourishment. But, healthy and glowing skin can be yours if you nurture your skin by incorporating a variety of best foods your body needs to exude natural beauty.

So, let’s dive deep into the foods available in our kitchen which our skin will love:

Foods for a healthy and glowing complexion:

Carrots are an excellent source of vitamin A and also high in antioxidantsdefine, vitamin C and fiber. They protect us against skin cancerdefine due to prolonged exposure to ultra-violet rays of the sun.

Eating more fruits and vegetables can do wonders to prevent wrinkles on your skin. Sweet potatoes, tomatoes and cantaloupe are a good source to replenish your skin making it look younger and healthy.

A potent antioxidant, vitamin C fights wrinkles and helps our skin recover from the stress and strains of daily life. So, nurture your skin with lots of oranges and lemons. Being rich in vitamin C, they prevent sagging skins making your skin glow from within. Apart from oranges and lemons, other sources of vitamin C are tomatoes, potatoes, peas, and strawberries.

Fish is a rich source of omega-3 - fatty acids that combat free radicals. It also helps in reducing inflammation of the skin due to dermatitis or psoriasis. If you don’t like the smell of fish or are allergic to it, here is an alternate solution. You can include any one of the following to get omega-3 fats found in 150g of salmon fillet; uncooked soy beans–300g, soy bean oil-40g, walnuts–60g, walnut oil-40g, and canola oil-30g.

Soy foods are a great way to help delay the damaging effects of the aging process on your skin including wrinkles and dry skin. Soy foods are rich in vitamin E which helps in formation of new cells. So, make soy foods a habit to delay the onset of aging.

Tomatoes are found to be rich in lycopene which refills antioxidant levels in your skin and thus helps in fighting wrinkles. The redder the tomato, the higher is its lycopene content.

Avocadoes Being rich B-complex vitamins, avocadoes provide nourishment to the skin, apart from acting as an anti-inflammatory agent. Including one avocado in your daily diet can calm your itchy blotchy skin.

Almonds Being rich in vitamin E, almonds act as good moisturizer and also help your skin overcome premature aging by keeping your facial tissues stay healthy.

Dairy products including cottage cheese are good for the bones and skin. Being rich in selenium and calcium, they act as antioxidants for the skin.

Mangoes are rich source of vitamin A and are an ideal food to repair and prevent any skin damage, making it glow with health. Being low in calories, they offer a good choice for those on a diet.

Water - Apart from right eating, we also need to concentrate on right drinking. You cannot replace the wonderful tonic called water which seems to be the panacea for all ills of the body. Water helps flush out toxins from your body making you strong and healthy. So, always make it a habit to include at least 8-10 glasses of water, whether it is summer or winter, and see the great results for yourself.

By following the above regimen for a healthy skin, you would fall in love with your bright and glowing looks.