Go Fasting For Internal Cleansing

Did you know your body plays host to dangerous chemical substances called toxins when you are exposed to a poor diet, junk food, alcohol, medication and environmental toxicity?

So it becomes important to get rid of these toxins on a regular basis to prevent serious damage to your body. Themedguru tells you how to detoxify your body naturally.

Detoxification refers to removing toxins from the blood or converting them into less harmful substances. A common method of detoxifying and cleaning the blood naturally is fasting.

“A healthy, well-nourished man can live from 50-75 days without food, provided he is not exposed to harsh elements or emotional stress,” says A Carlson, Professor of Physiology from Chicago University.

Cleansing by Fasting

Fasting may be described as the process of not eating specific foods or all foods and consuming fluids to satisfy thirst. This leads to cleansing of body and blood purification.

Research proves that a person fasting for even 40 days on water will not suffer a deficiency of protein, vitamins, minerals or fatty acids. But it is recommended that you fast only after taking your doctor’s advice.

A fasting person recovers at a faster rate. The body gets rid of all the toxins and so it starts functioning better. The natural detoxifying agents of the body like liver, lungs, kidneys also function better after these toxins are eliminated from the body.

Blood purification is essential for better transport of oxygen and other vital nutrients to different parts of the body. Exhaustion, headache, allergies, breathing problems, lower immune systems and many more health related problems are caused due to toxins in the blood and body.

Fasting Categories

You can start with a one-day fast and then go on to a water fast, juice fast or master cleanse fast depending on your body type. In one day fast, you can avoid cooked foods and only stick to fruits and vegetables. You can also avoid dairy products and instead drink water or fresh fruit juice.

• Water Fast
In water fast, you should try and drink at least two liters of water daily. This fast can be stretched from 10 to 30 days. Fasting with water removes toxins from blood at a very fast pace, but it requires you to shun stress. And, only drink distilled water during a water fast.

• Juice Fast

Packed with vitamins, minerals, living enzymes and antioxidantsdefine, phyto-chemicals juices are low on calories. A juice fast not only cleanse but also improves your health. Experts recommend this fast over water fast as the latter is very difficult to be undergone.

• Master Fast
The last is the master fast, which includes intake of a blend of freshly squeezed lemons, water and maple syrup from eight to forty days. It is also easier than water fast and it also detoxifies swiftly.

Some Cautions

Before starting to fast, it is necessary to prepare for it. Firstly, gain full knowledge about fasting and consult your doctor. If you suffer from any serious ailment, you should make sure that fasting will not further deteriorate your condition.

Before going on a long fast, try short ones for a few months. Quit immediately if you feel unwell during a fast. Fasting boosts the body’s metabolism and makes you feel more active. Avoid stress during the fasting period. It is best that you take a break from routine.

The therapeutic effects of fasting are reliant on your present health and the toxic load in your body when you begin. Fasting purifies mind and body both, and makes one feel calmer.

After completing a circle of fasting, when you return to your normal diet remember to take it slow. After all, your body needs time to adapt to sudden changes.

Keeping in mind these cautions you can go fasting for regular cleansing of your body and blood.