Hair Massage For Stress Management

Hair massage helps in improving the blood circulation of the scalp and is used in different countries as a treatment for hair loss and to grow healthy hair. Scrap massage on the other side relaxes your nervous system and mind.

Scalp and Hair Massage

1. Take some cooling oil in a bowl and warm up the oil under hot water.

2. Pour small amount of oil in hands.

3. Massage scrap slowly/vigorously with fingertips in small, circular motion. Close your eyes and enjoy the sensation.

4. Apply little oil along the length of your hair.

5. Leave oil for half an hour to 60 minutes or for overnight.

6. For added conditioning you can wrap hot water towel around your head after oil massaging.

7. A soft plastic brushes are usually best for medium to fine hair.

Some Benefits of Scalp Massage

Massaging scalp once or twice a week with warm oil provides you with following benefits:

# Increases the blood circulation of the head and the neck area.

# Conditions and softens hair.

# Reduces hair fall.

# Promotes new hair growth.

# Rejuvenates and replenishes dry and damage hair.

# Prevents split ends.

# Reduces dandruff.

# Protection from sun damage and harsh weather.