How to age without feeling old?

Today's lifestyle can contribute to chronic disease that would cripple productivity. As the world's population of elderly increases significantly, the choices we make today could make a difference in our lives. Here's a quick look at a few simple options.

Think of old age? It might seem so many years away. So, why bother about it now? The truth, backed by recent research, is how long and well you live depend on the habits adopted when younger.

None of us can possibly turn the clock back on any aspect of our lives. The stupendous changes in lifestyle, diet and work culture in the last two decades are quite irreversible. So also the grim reality of an ageing population grappling with chronic diseases. The smart strategy would be to make healthy choices in your diet, add ample exercise, cut out stress and bring in plenty of humor. Here are five tips to make your diet makeover successful.

Lower cholesterol for a healthy heart

Cholesterol deposits on the inside of the arterydefine walls. This hardens the heart muscles making pumping more difficult. The key to avoid cholesterol build up is to eat lean foods.

Recent research shows soy as a wonder bean. We all know it is rich in proteins, but what adds more zing are its iron content and cholesterol-lowering properties. Iron reduces risk of anemia, very common in women. Soya bean is low in saturated fat and has zero cholesterol.

Soya products like tofu, skimmed milk and salad dressings can help you keep fit. So, go ahead and help yourself to three or more servings every day.

Regular dietary fiber to keep cancers away

Fiber is not only important for regular bowel movements. It plays a major role in lowering cholesterol and spikes in blood sugar. It is also a great line of defense against cancers.

You can add fiber through fruits and vegetables, wholegrain cereals, brown rice, greens and legumes. Five to six servings of fruits give you enough fiber every day. Dietary fiber makes you feel full and so helps in managing weight.

Color is the elixir of youth

Red, green, orange and purple color of the fruits comes from antioxidant compounds. They confer great health benefits by boosting immunity and slowing down ageing of cells. Antioxidantsdefine prevent memory loss and other neurological conditions. They are immensely useful in keeping cancers at bay.
Include spinach, broccoli, tomatoes, carrots, kale and blueberries in your diet.
Take care of the bones

Not without reason do mothers fuss about drinking three glasses of milk every day. Strong bones keep you mobile. The secret is taking enough calcium. Milk products, fruits rich in vitamin C and adequate exposure to sunlight give you the required calcium. But note that you need to exercise, especially weight-bearing type, to enable bones to assimilate the calcium. So, consult your doctor first before getting into your walking shoes.

Water–the fountain of life

Many of us do not care to drink enough water. But, it is the most important agent to maintain tissue elasticity, flush out toxins and optimal energy levels. Do not wait till your throat is parched. Drink small quantities at regular intervals rather than at one go. This approach also means you need not wake up in the middle of the night.

Health is an overall life factor and there are no short cuts. A relaxed and disciplined approach will guarantee a lifetime of wellness. Good luck!