The sure shot way of protecting yourself from sexually transmitted diseases is by using condom. However, for them to be effective, you must know how to use a condom correctly.
1. Ready to have sex, look at the expiry date of the condom package. Throw out the condom and take out new box if the condom has expired.
2. Wait till penis gets hard and open up condom from the package. This is important because some sperm can leak out of the penis during foreplay before an orgasm.
3. Place the rolled up condom on the end of the erect penis. Squeeze the tip of the condom to get rid of any air. Place a small amount of lubricant at the tip of the condom for better sex.
4. With the other hand, roll the condom down to the entire length of the penis all the way to the pubic hair.
5. Just after the ejaculation while the penis is still erect hold the condom at the base when you pull out. This will keep the condom from slipping off.
6. Carefully wrap up condom in to tissue or piece of paper and dispose off.
The dream of every woman to have slim and trim figure, from now on, may not just be linked to looking attractive with prefect posture but may also be associated with cutting down on the risk of developing pancreatic cancerdefine.
The importance of salt in our lives cannot be overstated. Salt is required to perform some of the vital body functions. It is essential for regulating blood, body fluids and helps maintain nerve signals. Though salt deficiency leads to muscular weakness, cramps and exhaustion, extra sodium intake disrupts the body’s fluid balance leading to hypertension and heart strokes.