Juicing Your Way To Active Health

Juices are not just a healthy way to recharge oneself for the ‘next thing’, but also is a tasty and easy way to stay fit. Juices are a delicious and convenient way of including the essential nutrients into the diet. Free from additives, preservatives and without added sugar, fresh juices promote a healthier and more energetic lifestyle.

Types of juice;

• Beetroot Juice
Beetroot contains powerful nutrient compounds that help protect against heart juice and colondefine cancerdefine.

• Beetroot juice fights anemia by fortifying the blood.
• Its high antioxidant content helps fight infection.
• It contains important nutrients such as Vitamin A, Vitamin B6, Vitamin C, folic Acid, calcium, iron and potassium.
• Since beetroot has natural anti-inflammatory properties, it also helps sooth allergic attacks.
• Being a natural body cleanser, it helps restore the body’s energy and balance.

• Carrot juice
Carrot juice is a therapeutic agent used for over 150 years as an ancient practice. It is also a valuable protective agent in the building and maintenance of life.

• Carrot juice is the richest source of Vitamin A, which the body can easily absorb and use.
• It contains important nutrients such as calcium, phosphorous, iron, sodium, potassium, Vitamin B complex, Vitamin E and mostly – Vitamin A.
• It contains beta-carotene (pro vitamin a), which is very beneficial to the eyes.
• The Vitamin A in carrot juice helps the liver flush out problem causing toxins from the body.
• It is beneficial in the treatment of dry and rough skin.

• Spinach Juice
Spinach juice is an exceptionally nutritious juice, excellent for the regeneration of digestive tract.

• Spinach juice is an excellent source of Vitamin A, folic acid, potassium, Vitamin C and iron.
• It helps in alleviating anemia and reducing high blood pressure.
• It is effective in strengthening the gums and preventing and curing dental cavities.
• Potassium and calcium found in spinach juice help in regulating blood pressure.

• Cucumber juice
Cucumber juice is a powerful diuretic and is valuable food medicine in the treatment of hyper-acidity, gastricdefine and duodenal ulcers.

• The silicon present in cucumber juice helps in improving complexion and health of skin, and its high water content makes it naturally hydrated – a must for glowing skin.
• Cucumber juice has proved effective in treating skin eruptions like acne and eczemadefine.
• Hypertensive patients’ blood pressure drops to healthier levels with the consumption of cucumbers.

• Orange juice
Packed with vitamin C, potassium, carotene and lutein, drinking orange juice fights cold and lowers cholesterol levels.

• Orange juice is good for eyes as it also contains vitamin A.
• Excellent food when the digestive power of the body is seriously hampered. It gives energy, increases urinary output and promotes body resistance against infections.’
• It helps n improving body resistance and building immunity.
• Orange juice renders the intestinal tract uninhabitable for the hostile microbes and improves the intestinal health.