Low Fat, Low Cholesterol Diet

Opting for low cholesterol diet is not that hard as many food manufactures have low fat, low cholesterol foods available easily for people in rush. When you are out for shopping for such foods, be sure to look at the labels.

An individual can have a large impact on lowering the total cholesterol while improving both the good cholesterol (HDL) and bad cholesterol (LDL) by eating a diet that is low in saturated fat, high in monounsaturated fat and low in cholesterol.

Keep in mind following:

1. If you are obese, try to reduce your weight.

2. Adapt vegetarian lifestyle; eat lots of fruits and vegetables as they are low in calories and fat.

3. Avoid using food items which has white flour in it, instead use whole grain foods.

4. Use olive and canola oils while cooking as they are quite high in monounsaturated fats. One can also use vegetable oil, which is high in polyunsaturated fats. Unsaturated fats help lower cholesterol levels.

5. Try to lower down your in take of regular, full-fat dairy products and use low fat or skim dairy ones. This will not only slash your risk for heart diseases, but it is also friendly to your waistline as well.

6. Cholesterol is waxy, fat-like substance which can be found in both high-fat and low-fat animal foods, for example organ meats, like liver, are low in fat, but are high in cholesterol. So cook with lean meat like turkey and chicken meats instead of red meat, which is associated with increasing cholesterol levels.

7. Choose foods high in complex carbohydrates such as starch and fiber.

8. Eat more of foods of plant origin, like grains, cereals, nuts, seeds, fruits and vegetables as they contain no cholesterol.

9. Fish generally has less cholesterol, but shellfish varies in cholesterol content.

10. Avoid eating rich baked products such as pie crusts and other pastries, cakes, and cookies.