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More Exercise Is The Key To Sustain Weight Loss

Keeping Food Diary Can Help You Shed Extra Pounds

Sleepwalking or somnambulism is a syndrome typified by intricate actions that result in walking in sleep. Would you accept it as truth, if I were to tell you that people have driven cars, committed murders and even performed sexual acts while sleep walking? And the startling part is that they don’t remember anything the next morning. Nevertheless, somnambulism is not funny behaviour but an ailment that can’t be taken lightly.

Restless Leg Syndrome (RLS) or Wittmaack- Ekbom’s syndrome is an overlooked neurological disorder which considerably affects both movement and sleep.

You could be suffering from hypersomnia and might not even know about it. Better watch out your sleep patterns.

Think about those awful mornings when you spot acne on face or drag your lethargic and aching body out of the bed. Your metabolism is out of sync; you feel drained and lifeless. All that is needed is to 'Detox' and rediscover a new you.

Good News For Golf Lovers: Playing Golf Extends Life

Does your crisp white shirt or dress match your teeth? Have you been smiling lately just to lose a date? Your yellow pearlies could be the reason. Move on, for cosmetic dentistry can rescue you from your discolored teeth. For you’re never fully dressed, without a smile.

Studies have found that the amount and quality of sleep you get, can affect the hormonesdefine that rule your appetite and hence you find it hard to maintain your weight when you are not seeping properly or when you sleep poorly.

Not active? Feel tired often?

If you are not very active and find that you are tired often, you might try walking, yoga, cycling, pilates or any other form of simple exercise. By being engaged in simple, regular and low intensity exercise sedentary people who consistently complain of fatigue can perk up their energy levels by 20 percent and ward off fatigue by 65%, according to a recent study by the University of Georgia.