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Stress Management

Do you feel that you don’t have enough energy to get through the day? Here are five tips that can help you fight fatigue.
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Fatigue can be caused by many factors like anxiety, restlessness, sleep disorder. What you need to do is identify its cause as it will help you overcome the problem.

Managing stress using these 10 pointers can help you relax and thus live better.
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Tired of living your life in a stressful manner? Constant worry harms you not only mentally, but physically as well. In order to get rid of tension, consider the following stress-busters:

Right foods and eating habits can help you deal with stress. Here's how to eat right and beat that stress.
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While many of the external circumstances of life that produce stress cannot be controlled, but we sure can mould our response to stress. Eating right is a step in that direction.

Managing stress is no laughing matter, but laughter, as practiced through laughter therapy, can help you deal with stress.
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The physiology of stress includes increased release of stress hormones- adrenaline and noradrenalin. This causes irritated behavior, increased heart rate and high blood pressure.

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Michigan, May 9: Even as the economic slowdown is hitting everyone hard, a latest study has revealed that losing your job can prove to be bad for your health as well.

From soothing the mind to healing diseases, music has magical powers. Not only can it cure stress but also ease pain and aid recovery after a heart attack.
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Listening to your favorite music can actually do wonders for your body and soul. Its profound effect has been established beyond doubt.

Music therapy is widely used in western countries to cure chronic illness and even treat medical disorders. Research shows the body reacts to music because breathing, heartbeat and other physical functions follow an inherent rhythm.

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New Delhi, November 4 -- The relentless rampage of the current H1N1 monster shows no sign of abating with two more succumbing to the lethal virus Tuesday, taking the total number of fatalities in the nation to 477.

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Discover the super foods every woman must incorporate into her diet.
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Everyone wants to live a healthy and a long life. But have you ever wondered about the role played by super foods in our health and fitness?

    Is happiness constantly eluding you? Here are the five ways to feel this elusive emotion.
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    We seeks happiness even as it continues to elude many of us. However, the fact is that if we focus our attention on other things and not strive for happiness itself, we will experience this emotion more often.

      Making a man fall in love with you is rather easy, long as you know which buttons to push. Here’s a little tutorial for the clueless girls.
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      You have just met your Mr. Right and with all your womanly intuition you feel that he is the one you have been waiting for. You are excited, can`t stop smiling and your cheeks turn red the moment he enters.

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