Stress Management

Fatigue can be caused by many factors like anxiety, restlessness, sleep disorder. What you need to do is identify its cause as it will help you overcome the problem.

Tired of living your life in a stressful manner? Constant worry harms you not only mentally, but physically as well. In order to get rid of tension, consider the following stress-busters:

While many of the external circumstances of life that produce stress cannot be controlled, but we sure can mould our response to stress. Eating right is a step in that direction.

The physiology of stress includes increased release of stress hormones- adrenaline and noradrenalin. This causes irritated behavior, increased heart rate and high blood pressure.

Michigan, May 9: Even as the economic slowdown is hitting everyone hard, a latest study has revealed that losing your job can prove to be bad for your health as well.

Listening to your favorite music can actually do wonders for your body and soul. Its profound effect has been established beyond doubt.

Music therapy is widely used in western countries to cure chronic illness and even treat medical disorders. Research shows the body reacts to music because breathing, heartbeat and other physical functions follow an inherent rhythm.