Latest Stress Management News

Blogging improves self esteem in teens -- study
Does oestrogen reduce a woman’s risk of heart disease?
Religious people happier in stressful situations
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Stress Management

Blogging improves self esteem in teens -- study

Blogging and e-writing can help boost teen's self esteem, claims a new study by researchers in Israel.

Penning down the thoughts and daily life events in a diary increases the imaginative and narrative skills but blogging boosts the morale, thus overcoming disorders like anxiety and depression.

For our sane mental health and our realistic view of world it is important to develop positive outlook towards ourselves and everything else around us. The Med Guru shares with you the 7 simple and effective ways to be positive in life.

In today’s world of busy life, our mind gets bombarded by negative thoughts more often than the positive ones. In such a situation, remaining positive often helps us to find solutions to the problems at hand.

Does oestrogen reduce a woman’s risk of heart disease?

Women are less likely to have coronary heart disease before the menopause because the sex hormone oestrogen confers protection, claims an intriguing new study.

Experts theorize the naturally-occurring chemical protects the heart by stopping blood cells sticking to the walls of arteries.

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