Relaxing Mind and Body

Relaxation brings clarity of thought and freedom from stress, and is therefore a route to improved mental and physical health. But we cannot force the process. The best approach is to learn about the classic techniques and apply yourself patiently to the ones that attract you the most.

Breathing:

How we breathe is related to our state of mind. When we are stressed, breathing becomes shallow and rapid; when we are calm, it is deep and slow. Taking a deep breath is an automatic and effective technique for winding down, and deep breathing exercises, from the diaphragm, consciously intensify this natural reaction.

Meditation:

Meditation brings mental peace. But it is best achieved in a state of open-mindedness, rather than with any specific goal. The optimum meditation is performed without intention, expectation, impatience or disappointment. But there is no need to be anxious if you do experience such feelings.

Posture:

How we stand, sit and move can have a profound effect on our well-being and energy levels. Many common ailments, such as frequent headaches or low back pain, stem from muscular tension caused by bad posture. The most common failings are slouching, rounded shoulders, arched back and tilted head. The body has an optimum flow of energy and any blockage in the flow can disturb the harmony of body and mind. Improving posture is the key to eradicating such problems. A good posture also helps in alleviating insomnia and depressiondefine.

Yoga:

Yoga is an ancient Indian repertoire of techniques integrating mind, body and spirit. It improves suppleness, digestion, circulation and relaxation. It can also heighten intuition and creativity. At a more profound level it provides a way to achieve enlightenment or self realization.

Muscle Relaxation:

Muscle relaxation techniques such as tense-and-relax exercises and stretching are simple to learn and can be practiced at any time. Stretching increases oxygenation and stimulates lymphatic drainage, which reduces back-pain, headaches and indigestion. Reaching your arms high above the head or stretching your legs with a quick walk are enough to get the blood circulation more strongly again.