The Basics of ME (Myalgic Encephalomyelitis)

Also known as post-viral fatigue syndrome, ME or Myalgic Encephalomyelitis is one of the most baffling ailments to emerge in recent years. According to doctors who have dealt with it, the most effective treatment is to give the body the time to heal itself, and to help it to do so by adopting a healthier diet and a sensible lifestyle.

ME follows some form of viral infection or, occasionally, a vaccination. The range of symptoms includes muscle fatigue and pain, exhaustion, flu-like symptoms, mood swings, poor concentration, short-term memory loss, depressiondefine, and some digestive complaints.

To help your body cope with these problems, you need to eat a healthy, well-balanced diet that contains enough complex carbohydrates, vitamins and minerals. It is best to eat small, regular spaced meals throughout the day to ensure that your body receives a steady flow of nutrients to help it fight the illness.

Dos and Dont's

• Do obtain an accurate diagnosis, preferably from a doctor who has experience of the disorder.

• Keep a diary of your progress, noting your symptoms and what foods or activities affect your mood and physical well being.

• Establish a sensible and balanced programme of treatment covering diet and pastimes that add interest to your convalescence, but do not involve overexertion.

• Do try to relax and take plenty of rest during the day.

• Don’t take alcohol as it acts as a depressant.

• Don’t take more than three or four cups of coffee a day, and avoid coffee at bedtime.

• Don’t unless essential, undergo an anesthetic or vaccination.

Eat plenty of;

• Whole grains and pasta for complex carbohydrates
• Foods such as offal, leafy green vegetables and pulses of B vitamins
• Fresh fruits and vegetables for vitamin C

Cut down on;

• Refined carbohydrates such as white flour and sugar
• Caffeine in tea, coffee and cold drinks.