Tips To Prevent Vaginal Discharge And Infection

Vaginal discharge to a certain amount is normal and healthy. Every female experiences some amount of discharge from vagina, which is generally odorless and clear white or milky in color.

If you note sudden increase or decrease in discharge, change in color, odor, or consistency, this may indicate an underlying problem like an infection. The risk of vaginal discharge and infection can be slashed down by following some simple tips:

• Keep the vaginal area clean and dry. Avoid wearing synthetic or polyester panties, rather, opt for plain cotton panties which not only let your genital area breathe but, also keep it dry.

• Don't go for vaginal douching as it can upset the natural pH balance of your vagina which could lead to vaginal discharge or infections.

• Don't get engaged in sexual activities during your vaginal treatment.

• Always wear loose fitting clothes.

• After urination or bowel movements always wipe from front to back to prevent E. coli from the rectumdefine from entering the vagina.

• Regular bathing and proper personal hygiene is important.

• If you are being treated for vaginal discharge or infection you must complete the course of medication even if you think you are feeling better.

• Stop smoking and cut down on alcohol.

• Avoid tampons.

• Eat a healthy diet; slash down on junk food and red meat.

• Reduce stress.

• Include yogurt with live cultures in your diet.

• Avoid feminine hygiene sprays, colored or perfumed toilet paper, and bubble bath.

• Use cotton-based sanitary towels.

• Practice safe sex. Always use condoms during sexual intercourse.