When Stress Goes Wild

Are you always down in the dumps? Does sleep play hide and seek with you and you can hardly focus on anything? And bad temper surrounds you all the time?

If yes, then you are undeniably frazzled. You are in grasp of a very dangerous condition called’ Stress’. But you do not need to worry, themedguru brings you the ways to fight irrepressible stress.

Putting simply, stress is the physical or emotional reaction to demands faced by an individual. Your body’s stress reaction boosts your knack of performing well under pressure. But when this stress gets out of hand, it can lead to many health problems that can slowly but surely result in an individual’s demise.

Continuous traumatic state of affairs can initiate stress. In that case, the nervous system senses constant pressure and keeps pumping out adrenaline and cortisol. This deteriorates the body's immune systemdefine and is the basis of all other health problems.

“70 to 90 percent of adults visit primary care physicians for stress-related problems”, says Sanjay Chugh, a leading Indian psychologist. But stress also helps in getting through challenges and if it stays in balance can benefit the body. What needs consideration is its overload.

Stress Overload

All men, women and children undergo stress, but everyone responds to it differently. Liaison demands, health problems, strain at workplace, traffic, targets, tensions and sudden changes prompt stress.

When you experience intense pressures that are long lasting and bear all problems singlehandedly, this can cause stress overload. Even traumatic situations like an accident, divorce or a natural disaster can cause extreme stress.

According to womenshealth.gov, “Stress can take on many different forms and can contribute to symptoms of illness. Common symptoms include headache, sleep disorders, difficulty concentrating, short temper, upset stomach, job dissatisfaction, low morale, depressiondefine and anxiety.”

Overdose of stress can cause many serious lifelong health problems. Insomnia, depression, obesity, impairment of memory, eczemadefine, dermatitis, aging, heart palpitations, gastrointestinal problems like indigestion, high blood pressure, regular colds are only some of these ailments.

Stress overload can cause panic attacks and may damage the nervous system. It also decreases body’s resistance to fight from diseases.

Stress Busters
Stress is an inevitable part of life. It definitely strikes you at some or the other point of life. But it is controllable. There are situation that may make you go haywire and find yourself helpless. Nevertheless, their impact can be managed. You just have to know what stresses you the most and have to learn to maintain a level in critical circumstances.

Bringing a change in your lifestyle can help in coping with uncontrolled stress. Your diet, counseling, meditation and exercises can also influence management of stress. These are some strategies that can help reduce the impact of stress and also make you feel emotionally stronger.

Changing your perspectives and taking change as a challenge and accepting it as a part of routine life can help. Always think positive and try solving your problems. Ask for help when required and spend time with loved ones. Do things you like and pamper yourself whenever you get some free time.

Remember always to seek professional help if stress symptoms persist or if things are out of control. Never take any medicine without your doctor’s approval. Acupuncture, yoga and physiotherapy can also help in busting stress.

And all these definitely result in a peaceful and healthy existence and you get to live longer in a relatively less stressful environment. Life is precious and so you just need to go on and take a pledge to say Goodbye to Stress overload.