You Are Eating Out Your Health With Binge Eating

Do you find it difficult to resists your hunger and keep munching rapidly most of the day? Is overeating your problem?

These are the symptoms of binge eating disorder, and themedguru tries to help the binge eaters to battle it out.

You unquestionably are not riding on a safe ground if you are a binge eater, and this unhealthy behaviour should be ceased on priority.

A study published in the Biological Psychiatry Journal in February, 2008 by Harvard researcher reports, “many more individuals, especially those with significant obesity, are troubled by binge eating, and underscores the need to better understand this problem''.

Find Out If You Binge Eat

Binge eating is frequent consumption of a large amount of food in a small span of time until you begin feeling uneasy. This may also make you tight or sometimes embarrassed in social gatherings.

Your eating patterns since infancy, genetic surroundings and psychological factors are key constituents determining your tendency towards binge eating. Low level of Serotonin, a hormone that regulates our appetite also causes this disorder.

Dieting and fasting often contribute to binge eating, as that later, leads to uncontrolled eating behaviour. Some people also eat more when stressed and this is quite likely to become a routine.

According to the National Institutes of Health, two percent of all U.S. adults suffer from compulsive overeating or binge eating. But it is more common in women than in men.

Associated Problems

Research proves that people with binge eating disorder account for more health problems like anxiety, insomnia and suicidal tendency than people without an eating disorder. Mood swings and impulsive behaviour also increase in such people.

Obesity is the foremost effect of binge eating. And it brings with it many other health impediments like type 2 diabetesdefine, heart diseases, osteoarthritis, menstrual irregularities, gastro intestinal problems, cancers and the list is endless. It can also cause cardiacdefine arrestdefine and lead to death in few cases.

It may also cause psychological problems like depressiondefine, low self esteem, loss of control and feeling of guilt. It also affects the social life of the binge eater as he avoids everybody because he fears revelation of this tendency.

Binge eaters often struggle to give up this tendency, but it’s more or less an addiction, which is never easy to quit. Moreover, because eating is unavoidable part of life, resistance to binge eating becomes more difficult.

Coming out winners

Curbing an addiction can be a hard nut to crack. It’s not easy, but nothing is impossible if you are determined.

The first and foremost endeavor should be eating right. One must know when to stop. Being stress-free and the company of the loved ones can help controlling your tendency of over eating. You can instead pour your hearts out to your loved ones and feel much better, than eating your hearts out when stressed.

Learn to exercise control on your mind and this can be done by exercise and meditation. Exercise is the key to overall health and is a mood booster. Always think positive and express yourself. Vented feelings also lead to stress.

Appetite suppressants like Meridia and Topamax promise to decrease binge eating but they come with side effects. So try avoiding these as much as possible and resort to them only in critical conditions.

Remember always that your life is precious and so you need to take care of it. All the best.