Skip navigation.
Home
Your Health First!
 Last Updated: Tuesday 14 October 2008 07:48 GMT | [Write for us] | [Subscribe to RSS] | [Advertise with us] [Editor's Blog]

How to cope with stress?

Aasify
Posts: 1
 Joined: 2007-02-01

I am really stressed out due to extra load at work. I feel irritated and gets hyper on small small matters. How can i cope with extra stress that i have to face everyday at work? Any solutions??

‹ What is OCD? What is psychosis? ›

Submitted by Aasify on Thu, 2007-02-01 10:39. email this page | Printer-friendly version

Isabelle
Posts: 50
 Joined: 2008-09-12
Stress

Based in my own experience, I'm usually stressed if I have lots of work to do with only a little time. I admit I'm not good in time management before, so I tried listing down some goals I need to accomplish and focus on that goals. Now I know how to manage my time and I'm now disciplined when it comes to time management.
Your stress will be reduced if you know how to manage your time properly.


Mon, 2008-09-15 03:24 reply | email this page

Soniya
Posts: 3
 Joined: 2008-04-03
Write the things down that

Write the things down that you have to do...as simple. Make your to-do list and remember you don't have to do all the things at once. take short breaks in between your work.


Thu, 2008-04-03 08:03 reply | email this page

Pink
Posts: 1
 Joined: 2007-02-03
Hi...u can reduce stress by

Hi...u can reduce stress by following some simple tips like avoid giving in to alcohol, smoking and other substance abuses while under constant stress. While at work u can sit straight and comfortably on your seat, and try breathing exercises. It will relax your nerves and muscles. Relaxing and counting backwards (20, 19, 18, 17, 16, 15….)will also help.


Sat, 2007-02-03 10:49 reply | email this page

We appreciate your comments

Please solve the math problem above and type in the result. e.g. for 1+1, type 2
The content of this field is kept private and will not be shown publicly.

Subscribe to RSS Feeds Subscribe for free via email, or grab our feed.
 
I n   F o c u s
ABC of Weaning

Weaning is the gradual replacement of breastfeeding with other foods and ways of nurturing. If done gradually, weaning can be a positive experience for both the mother and the little one.

by Jyoti Pal - September 25, 2008 - 0 comments
ABC of Weaning

Weaning is the process of gradually introducing the infant to solid diet and reducing the supply of mother’s milk. A fully weaned infant derives all its nutrition from solid foods and is off breast milk completely.

Read More...

    People with diabetes lose more than money

    "It is not about money. No amount of money will give back my limb," said a 65 years old woman with diabetes (name withheld on request) who underwent limb amputation at the Gandhi Memorial & Associated Hospitals (GM & AH), India.

    by Amit Dwivedi - October 8, 2008 - 0 comments
    People with diabetes lose more than money

    She couldn't have been right in conveying the message in the lead up to the World Diabetes Day, 14 November 2008, to prevent many diabetes-related complications that are extremely devastating.

    Read More...

      Aromatherapy – More Than Just Good Smell
      by Jaspreet Kaur - September 6, 2008 - 0 comments
      Aromatherapy – More Than Just Good Smell

      Aromatherapy is a form of alternative healing that makes use of volatile plant oils, referred to as essential oils, and other aromatic compounds obtained from plants for the overall physical and psychological well-being of a person.

      Read More...

        ©2006-2008 themedguru.com. All Rights Reserved.

        [Terms of Service] [Privacy Policy] [Contact us] [About us]