Hi...u can reduce stress by following some simple tips like avoid giving in to alcohol, smoking and other substance abuses while under constant stress. While at work u can sit straight and comfortably on your seat, and try breathing exercises. It will relax your nerves and muscles. Relaxing and counting backwards (20, 19, 18, 17, 16, 15….)will also help.





Joined: 2007-02-03