sugar

According to renowned celebrity trainer from Australia, those adopting a low-fat diet were in for a disappointment as they may still not be able to lose weight.

James Duigan, who has a huge celebrity clientele, has released his second book ‘Clean & Lean: Flat Tummy Fast!’ and it gives readers a glance into losing weight without a fat-free diet.

Duigan said, "I see so many people trying their best and it's just not working because they don't understand that it's not fat that makes you fat, it's sugar and it's carbohydrates."

In this situation, you need a sweet drink to calm your nerves. At least that’s what the researchers of the Ohio State University are suggesting in their recently released study.

As per the study researchers, people who have a low blood-sugar count or are unable to metabolize sugar in their bodies, are more likely to loose their tempers even at the slightest provocation.