include carrots, corn, squash, sweet potato, and pumpkins in your diet. These vegetables contain vitamins A, C, E and beta-carotene. Vitamin A and beta-carotene strengthen the retina while vitamins C and E help prevent the onset of ocular degeneration.
Submitted by Smrity Sharma on Sun, 01/28/2007 - 10:17.
You must include green leafy vegetables in your diet along with cereals and eat fresh fruits. I have heard that walking barefoot in the early morning in the dew dropped grass can REALLY improve eyesight...so give a try.
On March 11, the health officials announced that swine flu or influenza A (H1N1) took lives of three more people in country, taking the swine flu toll in India to 1,404 so far.
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I believe that carrot and
I believe that carrot and squash can really improve eyesight. They are my mom's favorite!
Always eat vegetables and
Always eat vegetables and fresh fruits.
include carrots, corn,
include carrots, corn, squash, sweet potato, and pumpkins in your diet. These vegetables contain vitamins A, C, E and beta-carotene. Vitamin A and beta-carotene strengthen the retina while vitamins C and E help prevent the onset of ocular degeneration.
Eat veggies
You must include green leafy vegetables in your diet along with cereals and eat fresh fruits. I have heard that walking barefoot in the early morning in the dew dropped grass can REALLY improve eyesight...so give a try.
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