Help with depression

hi........

u know calling sadness as depressiondefine is not justified. everybody has ups n downs in life and if something happen that is traumatic or stressful then people have these kind of feelings. but if one has low mood phase continually for more than two weeks then its called depression and if somebody has this kind of low mood phase then there is a need to meet psychologist or psychiatrist.they will help you to overcome depression. also there are other symptoms persisting in depression like sleeping disturbances, apetite problems, social withdrawl etc.

Now you have to take care of yourself and there are certain things that you shoul follow
1. Try not to sit much alone if you will sit alone then you may have negative thoghts so be with your famiy friends.

2. Use distraction Techniques,whenever you feel low try to do thins that you like to do that may be anything like listening music,reading or anything which can distract your mind

3. Meditation and walking(morning or evening)also helps to overcome.

take care