1. Don't oversleep - Get up at about the same time every day. Sleeping late for just a couple of days can reset your body clock to a different cycle and makes you sleep late at night.
2. Exercise - Being less active is one of the worst things an insomniac can do...so keep yourself physically active during the day. Brisk walking or jogging in the late afternon, can give you a more restful sleep.
3. Don't take a nap - When you feel sleepy, get up and do something. Water your plants, whip up some dishes or play with your dogs.
4. Set your body clock - Light helps restart your body clock to its active daytime phase. So when you get up, go outside and get some sunlight. Or if that's difficult, turn on all the lights in your room then walk around for a few minutes. The calves of your legs act as pumps and get blood circulating, carrying more oxygen to your brain to help get you going.
5. Set a bedtime schedule - Try to go to bed at about the same time every night.
New Delhi, November 4 -- The relentless rampage of the current H1N1 monster shows no sign of abating with two more succumbing to the lethal virus Tuesday, taking the total number of fatalities in the nation to 477.
We seeks happiness even as it continues to elude many of us. However, the fact is that if we focus our attention on other things and not strive for happiness itself, we will experience this emotion more often.
You have just met your Mr. Right and with all your womanly intuition you feel that he is the one you have been waiting for. You are excited, can`t stop smiling and your cheeks turn red the moment he enters.
Disclaimer: The views and ideas expressed by medical experts on themedguru.com are their own, and not that of the website or its management. TheMedGuru advises users to check with their certified experts for their healthcare needs.
The comments and views posted by readers are their own and not that of the website or its management. Please see our 'Terms of Service' for details.
Take a warm shower before
Take a warm shower before bedtime; this will make you sleepy once your body temperature cools down.
I agree with feliza, a nice
I agree with feliza, a nice warm shower can make me sleep better at night.
A warm shower before
A warm shower before bedtime really helps. I've tried this already
avoid taking naps
Avoid naps. If you do nap, make it no more than about 25 minutes. But if you have problems falling asleep, then no naps for you.
Avoiding nap works for me.
Avoiding nap works for me. I noticed that if I can't take a nap, I get sleepy early in the evening.
Ideally, to maximize sleep,
Ideally, to maximize sleep, your room should be quiet, dark and at a comfortable temperature and ventilation
.
warm bath
Hi! take a warm bath before you sleep. A warm bath can help you relax and make you sleepy.
Sleep Problem
Hi! here are some tips to sleep better at night:
1. Don't oversleep - Get up at about the same time every day. Sleeping late for just a couple of days can reset your body clock to a different cycle and makes you sleep late at night.
2. Exercise - Being less active is one of the worst things an insomniac can do...so keep yourself physically active during the day. Brisk walking or jogging in the late afternon, can give you a more restful sleep.
3. Don't take a nap - When you feel sleepy, get up and do something. Water your plants, whip up some dishes or play with your dogs.
4. Set your body clock - Light helps restart your body clock to its active daytime phase. So when you get up, go outside and get some sunlight. Or if that's difficult, turn on all the lights in your room then walk around for a few minutes. The calves of your legs act as pumps and get blood circulating, carrying more oxygen to your brain to help get you going.
5. Set a bedtime schedule - Try to go to bed at about the same time every night.
Post new comment