Regular practice of certain yoga positions (asanas) can give tremendous boost to your sex life.
According to the Dec. 3, 2008 issue of the Journal of Sexual Magazine, yoga improved levels of arousal in sexually unsatisfied women. It helped them achieve better orgasm. The practice was also found to be effective in treating premature ejaculation in men.
If you're feeling down for
If you're feeling down for 2 weeks, then it could be depression
.
Depressiondefine affects
Depression affects your mood. People who suffer from depression
are usually sad and down for long periods of time. If you're feeling miserable, hopeless, unhappy, irritable and anxious for more than a week, then maybe you have depression.
depression
Even if you feel you have symptoms of depression
, don't self-diagnose. The best way is to see a Psychologist or Psychiatrist, as what Lovely suggested.
Hye depression is not just
Hye depression
is not just feeling sad or gloomy but it affects body, mood thoughts of a person all together. Some of the symptoms are :
Persistent sad, anxious, or "empty" mood
Feelings of hopelessness,guilt, helplessness, worthlessness
Loss of interest in hobbies and activities that were once enjoyed, including sex
Loss of energy
Difficulty concentrating, remembering, making decisions
Lack sleep, early-morning awakening, or oversleeping
Weight gain or weight loss
Thoughts of death or suicide; suicide attempts
Restlessness,
Irritability
Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders, and chronic pain
If you are having most of these symptoms for more than a week than the chances of your being depressed are there. Go and see psychologist or psychiatrist.
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