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from the Gurus

Dr. Devi Prasad Shetty (heart specialist) from Narayana Hrudayalaya, Bangalore discusses matters of the heart for themedguru readers.
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Q -1: What are the rules of thumb for a layman to take care of his heart?
Dr. Shetty 1. Diet - Less of carbohydrate, more of protein, less oil.
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime.
3. Quit smoking.
4. Control weight.
5. Control blood pressure and sugar.

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Dr. Devi Prasad Shetty (heart specialist) from Narayana Hrudayalaya, Bangalore discusses matters of the heart for themedguru readers.
new2.jpg

Q -1: What are the rules of thumb for a layman to take care of his heart?
Dr. Shetty 1. Diet - Less of carbohydrate, more of protein, less oil.
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime.
3. Quit smoking.
4. Control weight.
5. Control blood pressure and sugar.

 
  Blogs
Submitted by Anonymous on Sat, 10/03/2009 - 06:45. ::

I manage a small business, and far as I can tell, I am pretty darn good at it too. But where I really excel is saving overhead costs.

I am not very stingy myself, but when you have to run a small business in contemporary troubled times, you can’t help watching pennies. In the last quarter alone, I roughly saved around 40 percent of my running costs and overheads.

  Readers' Queries

why do i get blue painful spots ?

Submitted by mitali on Tue, 03/03/2009 - 10:28. ::

I have found that some dark blue spots appear on my legs that are very painful if I press them. They fade away in few days. But are very painful. What exactly are these? And why do I get them.

   
   
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