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Switching over to a Mediterranean diet may be the answer in providing protection against type 2 diabetesdefine, even for those in the higher-risk category, a Spanish study concludes.

Though already known to guard against cardiovascular disease, a Mediterranean diet is often described as - abundant plant foods, fresh fruit as the typical daily dessert, olive oil as the principal source of fat, dairy products (principally cheese and yogurt) and fish and poultry consumed in low to moderate amounts, zero to four eggs consumed weekly, red meat consumed in low amounts and wine consumed in low to moderate amounts.

Type 2 Diabetesdefine, also known as the adult-onset diabetes, is a metabolic disorder that is primarily characterized by insulindefine resistance. Usually seen in adults over age 40, it can often be managed by engaging in exercise and modifying one's diet.