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POSTED January 6, 2012 - 21:04 | POSTED BY Neharika Sabharwal

Why is nap time vital for toddlers?

Babies who take a nap during the daytime are at less risk of mood-related problems later in life, finds a new study.

According to researchers, toddlers who miss out on regular afternoon naps are inclined to be more anxious, frustrated when faced with a challenge and less effective at solving problems.

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POSTED September 26, 2011 - 16:47 | POSTED BY Neharika Sabharwal

Too stressed out? Turn to your best friends!

New research suggests, close friendships that allow people to open up sharing their problems may actually contribute in helping them cope with stress and anxiety.

According to experts, fostering close relationships and having people you can turn to for support can have a strong calming influence and a significant effect on stress hormones in times of extreme st

Simple Ways to Overcome Shyness
Everyone of us has experienced shyness at some point or the other in our lives. Overcoming it is very necessary as it opens gates of opportunity for us. The Med Guru helps you conquer your shyness and emerge confident.
by Simmy Mishra - September 7, 2011

Shyness may be categorized depending upon its driving factor. Once you curb the reason beneath it, you will find your way to personal empowerment.

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