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Originally a Mediterranean fruit, grapes are rich in potassium, calcium, iron, phosphorus, magnesium, selenium, flavonoids, antioxidants, and of course, taste. The richer the purplish colour, the better it tends to be.

A baby's skin is extremely delicate, making skin care both imperative and challenging. This ritual, however, is just as important as keeping her well nourished and creating a congenial environment for her.

Did you know that in spite of washing it repeatedly, an apple can have around 30 different types of pesticides on it, waiting to find their way into your digestive system?