Melbourne, Australia, January 17 -- If you have been suffering from frequent bouts of depression, then cut down your intake of the processed food. A novel Australian research warns that unhealthy diet could fuel depression in women, while eating whole foods seems protective.
The study adds another string to the popular opinion which says that psychological disturbances cause depression. One's diet, especially if it contains high fat, processed foods, may also trigger depressive disorders, it suggests.
Details of the study
Scientists from the University of Melbourne analyzed the dietary habits and psychiatric conditions of 1046 Australian women, for over a 10-year period, to come up with these findings.
Of these, 925 participants did not suffer from any kind of mood disorders, whereas 121 women had depressive anxiety of mood disorders.