Regular exercise may significantly help in alleviating anxiety symptoms in chronically ill people, according to a review of published studies.
Heart disease or chronic illness may leave one anxiety-ridden, but it can adversely affect the overall health of such people as they are less likely to follow prescribed treatments, suggests the analysis.
"Our findings add to the growing body of evidence that physical activities such as walking or weight lifting may turn out to be the best medicine that physicians can prescribe to help their patients feel less anxious," lead researcher Matthew Herring, a doctoral student in the department of kinesiology at the University of Georgia, said.
40 studies reviewed