Tai Chi, a gentle form of Chinese martial art is effective in helping elderly people reduce their risk of falling, according to updated guidelines from the American Geriatrics Society (AGS) and the British Geriatric Society.
Tai chi is a mind-body approach that involves slow, rhythmic and repetitive movements with emphasis on breathing. This non-competitive, self-paced system of gentle, graceful flowing movements and stretching helps patients relax, enhance body strength, flexibility and mobility while relieving stress and anxiety.
The updated guidelines
In their first update since 2001, the guidelines recommend programs like the slow-motion Chinese martial art tai chi along with other physical therapy that target strength, gait, and balance to help prevent falls among older adults.