Eating enough helps in sustaining life, but eating less might make you live longer and healthier, a new study from University of Wisconsin-Madison suggests.
Researchers have found that a key enzyme named 'Sirt3,' may help dramatically slow down the aging process in an individual.
Experts aver that under reduced calorie intake, the anti-aging enzyme level escalates in body which in turn prevents cellular damage and aging in long term.
Lead researcher, Tomas A. Prolla at the University of Wisconsin-Madison said, "We're getting closer and closer to a good understanding of how caloric restriction works.
“This study is the first direct proof for a mechanism underlying the anti-aging effects we observe under caloric restriction."