Excercise

Walking, cycling contribute to a healthy niche--study

A recent study by U.S. researchers reveals that communities with walkers and cyclists are “much more healthier” than those where people are less active and prefer driving, even short distances.

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'Active travel,' defined as bicycling or walking, as opposed to driving, formed the ground of comparison to show a correlation between city's physical activity level and rates of obesity and diabetes.

Study details and findings
Dr. David Bassett Jr., a professor in kinesiology, recreation and sport studies, along with three other researchers analyzed city- and state-level data from the United States and international data from 15 countries to study the relationship between ‘active travel,’ obesity and diabetes.

Excercise relieves psychological effects of early trauma--study

For those who underestimate the health benefits of exercise, here is an enlightening news. Scientists have found that exercise not only helps control weight it can also reverse the effects in the brain of psychological trauma experienced early in life.

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A riveting research by medical experts from the University of New South Wales (UNSW) has suggested that exercise and stress management are closely linked.

The study, published in the July issue of journal Psychoneuroendocrinology, revealed that daily workouts can ease anxiety and depression-like behaviours induced by an adverse early-life environment.

Exercise converts 'stress hormone' to 'feel good' chemicals

Mental exhaustion can impair exercise performance

New York, February 27:A new research has found that mental fatigue can impair a person's exercise performance. Researchers have found that mentally fatigued people reach physical exhaustion sooner than those who have a rested mind.

Mental exhaustion can impair exercise performance

The novel research, conducted by British researchers, shows why it is sometimes so hard to work out.

In their study, the researchers’ team, including Samuele M. Marcora, Walter Staiano and Victoria Manning of Bangor University, Wales, the United Kingdom, discovered that participants who performed a mentally tiresome task just before exercising reached exhaustion much more sooner than they did the same exercise when mentally rested.

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