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POSTED October 12, 2011 - 13:20 | POSTED BY Neharika Sabharwal

Study finds exercise can alleviate migraine

Exercise could be a cheap, safe and an easy option to alleviate severe headache or migraine, finds a new Swedish study.

According to experts, a moderate aerobics program is just as good as relaxation therapy and drugs in preventing migraines.

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POSTED September 6, 2011 - 11:04 | POSTED BY Prashant Tyagi

I fear not illnesses but I need to part with Pounds

For most of us it all begins with a startling complex when you look yourself in the mirror, bulging out like a person you dislike with your regular clothes denying enveloping you.

Healthy Ways to Survive Frenzy Eating in Holidays
"The overall clinical impression is that people, after the holidays, weigh more than before because of feasting and lack of physical activity."—Dr William Connor.
by Neharika Sabharwal - July 21, 2011

Holidays are a perfect way to get away from the drudgery of everyday routine, unwind and spend quality time with friends and family so that one is refreshed to focus on work pressures again.

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