Here is one perfect reason to make berries, the tiny low-calorie fruit with its vibrant color and sweet delicious flavor a part of your healthy diet.
New research suggests berries are a great way to naturally lower the risk of Parkinson’s disease.
The potential health benefits of berries are attributed to the presence of flavonoids which are strong antioxidants that can halt the damaging effects of free radicals on cells.
In addition, flavonoids have the potential to reduce inflammation and help regulate signaling between nerve cells in the brain, which keeps them alive.