fruits and vegetables

Cutting down on the low-fat diet and taking in diet rich in cholesterol-friendly foods, such as plant sterols, soy protein, fiber and nuts, help lower LDL (low-density lipoprotein cholesterol), or "ba

These fruits and vegetables are not just good for one’s health in general but also provide skin with a healthy glow and color, which in turn makes the person, look attractive, revealed the study authors.

While commenting on the study results, one of the researchers of the new study Ian Stephen, said in his press statement that encouraging people to eat healthy is a tough job today, however, after this research’s findings, it might become a slightly more easier.

Consuming a healthy diet can benefit tobacco users in particular, but diversity in food is as important as quantity.

Researchers aver that eating five portions of fruits and vegetables a day helps preventing cancer in the long run.

"This research looks more deeply into the relationship between diet and lung cancer," said María Jose Sanchez Perez, co-author of the study and director of the Granada Cancer Registry at the Andalusian School of Public Health.