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POSTED September 16, 2011 - 13:06 | POSTED BY Neelam Goswami

Early risers are happier, healthier and slimmer

“Early to bed and early to rise makes a man (or woman) healthy, wealthy and wise.” We must have seen the result of this age-old saying. Now a new research relates another health benefit to this proverb by Benjamin Franklin: It can make you happier, slimmer!

A study from Roehampton University (UK) researchers suggests that ‘morning people’ who get out of the bed earlier lead happier, healthier and more productive lives than those who hit the snooze button

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POSTED September 15, 2011 - 20:28 | POSTED BY Anonymous

Pure maple syrup may help protect liver

A research conducted recently at the University of Tokyo has found that pure maple syrup may help in keeping the liver healthy.

According to an estimate by the American Liver Foundation, liver diseases, other than those related with alcohol, affect nearly 25 percent of people in America.

POSTED August 25, 2011 - 11:42 | POSTED BY Jyoti Pal

Lowering cholesterol without medication

If you thought that statins was the only way to manage cholesterol levels, here’s more. Ditching the low-fat diet and munching cholesterol-lowering foods could do the trick, researchers say.

Cutting down on the low-fat diet and taking in diet rich in cholesterol-friendly foods, such as plant sterols, soy protein, fiber and nuts, help lower LDL (low-density lipoprotein cholesterol), or "ba

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