healthy diet
“The easiest and least expensive way to reduce your risk for cancer is just by eating a healthy diet.”-- Rachael Stolzenberg-Solomon, a researcher at the National Cancer Institute.
by Neharika Sabharwal - October 17, 2011
Ever wonder how you can avoid the risk for cancer? While it may seem one has no control over the lethal disease, waging a war against malignancy is easier than you think.
Losing weight is one tough task. The best way to lose weight in a healthy way is through exercise and proper diet. Proper nutrition is the key to any weight programme, be it weight gain, or weight loss.
by Vrushali Jimmy - September 29, 2011
There are foods which make you fat, and foods which keep you fit. Go for a diet that is less in calories, and high in nutrition and see see yourself growing from fat to fit.
So what if you can't make heads turn anymore? You can still flaunt gorgeous skin and earn the envy of folks around you.
by Sharmistha Chatterjee - June 22, 2011
Skin care is, no doubt, a universal priority list topper, but as men and women cross the threshold of 50, skin turns more sensitive. While it demands greater attention, many tend to neglect the issue, believing it's just part of ageing.
