healthy foods
A broken heart? Nourish your way out!
by Simmy Mishra - May 16, 2011
Dont let heartbreaks push you in a dungeon of negativity. Eat your way out in a healthy fashion so that you recover looking good and feeling even better. The Med Guru tells you how.
While most of us are extremely careful of what we palate before hitting the gym, unfortunately, not much thought is given to what our diets comprise of post workout session.
by Gunjan Mehra - December 4, 2010
Your exercise and dieting might all go for a six if your post gym snack is not carefully planned. MG brings you the when and what of snacking post working out.
