heart healthy food

Boston, February 28: Which is the most effective diet for weight loss? Low fat, low carb or high protein? A new study conducted by Preventing Overweight Using Novel Dietary Strategies (POUNDS LOST) found that picking up any heart-healthy diet and sticking to it is the best way to lose weight.

The findings, which are published in Thursdays’ New England Journal of Medicine, found that as long as a diet reduced the calorie intake, it would lead to weight loss, regardless of the diet's proportions of fat, protein, or carbohydrate.