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Healthy Ways to Survive Frenzy Eating in Holidays
"The overall clinical impression is that people, after the holidays, weigh more than before because of feasting and lack of physical activity."—Dr William Connor.
by Neharika Sabharwal - July 21, 2011

Holidays are a perfect way to get away from the drudgery of everyday routine, unwind and spend quality time with friends and family so that one is refreshed to focus on work pressures again.

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POSTED July 26, 2010 - 15:22 | POSTED BY Neharika Sabharwal

Go on a holiday for a long and happy life--study

According to an intriguing new study, going on a vacation not only uplifts the mood magically, but provides greater vitality, lessens physical ailments and increases the life expectancy.

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Researchers from Australia found that a break from the regular routine provides a chance to bond with others, explore interests and relax, all key ingredients for a happy existence.

Dr Sebastian Filep, expert in travel and wellbeing at Victoria University, Australia stated, "Happiness is good for overall physical and mental health and holidays are a good vehicle for experiencing happiness.

"Holidays may possibly lead to people living longer, as holidays make people happy."

The positive impact of holidays assessed

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