Having trouble in sleeping? Getting up from the bed is the best thing to do, claim researchers.
A novel US research has proposed that insomniacs hoping to get better sleep, as part of an interim behavioral therapy to help older people suffering from the sleep disorder have better sleep patterns, may try spending lesser time in bed.
The present study was initiated by Daniel Buysse from the University of Pittsburgh School of Medicine.
According to the team of researchers, “A few short visits and phone calls with a nurse as part of a brief behavioral treatment helped overcome chronic insomnia among older adults.”
