junk food

Although having excess of junky diet can be hazardous to your health but a bit of snacks and foods fried in olive and sunflower oil can be beneficial.

According to researchers, while dietary fats such as rd meats, cheese and butter harm the sperm, consumption of healthier food like fish, whole grains, fresh fruits, nuts, and vegetables produce healt

The fats present in these foods trigger the body to produce natural marijuana-like chemicals, called endocannabinoids, which drive our gluttonous behaviour, researchers at the University of California, Irvine, found.