lose weight
Dieting may seem as an easy way out to losing weight, but it’s imperative that you keep a few things in mind before you kick it off.
by Simmy Mishra - October 19, 2011
Eating is a fundamental right and need for survival, and compromising on that front isn’t an easy task.
However better your shape gets, dieting should never be allowed to take a toll on your physical and mental health.
When you were a kid, your parents might have rewarded you every now and then for an accomplishment. Use the same logic to motivate yourself and make your weight-loss journey simple and attainable.
by Silky Chandvani - June 29, 2011
Like any other success, weight-loss success calls for a celebration. After all those months of resisting the urge to relish comfort foods and changing your eating patterns, you deserve to treat yourself with a good reward.
